Llangollen Sports Club 6.30pm
Monday night training session are runs, we as a rule will have 4 different runs heading out to cater for all abilities and will normally last around 90 minutes.
All lead by qualified run leaders who also have outdoor first aid qualifications. We have approximately 10 different leaders who all share the duties of leading runs.
The runs are graded as Green, Amber, Spicy Amber and Red. The runs are posted up on the Facebook members group page every Monday so people know what’s happening.
They do vary but you can expect around 5 miles in the green group up to 10 miles in the red group.